Lower back pain is experienced by 80% of all people in the developed world at some time in their lives. The first occurrence typically comes when someone is 20-40 and women and men are equally affected. As one ages, this is more likely and it is common to feel depressed about persistent pain.
The causes of lower back pain can be complicated and may be due to a mix of sitting with bad posture too long, lifting a weight incorrectly, lack of physical activity, obesity, pregnancy, poor sleeping position, arthritis, a urinary tract infection, or smoking, among other factors.
Fortunately, the doctors at AVORS Medical Group can diagnose your condition and recommend a wide variety of ways to address the roots of the pain and reduce it. One of the simplest is a set of exercises that will help you build a stronger lumbar (lower back) region, which you can do at home.