Choose Your Exercise with Care Whether you’re brand new to exercise or a lifetime devotee, take care when choosing your physical activities. Your age, your body, and of course your...
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Lower back pain (the lumbar region of the spine) occurs in 10-15% of young athletes. It can occur either from trauma, common in contact sports like football and rugby, or...
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Sleep matters for your mental and physical health and well-being. During sleep you slip into unconsciousness, yet things are still happening at a cellular and tissue level that affect your...
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What is your post-dinner routine like? If you head out for a quick stroll before settling in for the night, you've got the right idea. Taking a walk after you...
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Have you recently been injured? This could put a huge damper on your physical fitness. It can be hard to get back into the groove of things right away. The...
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When you look down at your birthday cake and see 30 candles, you're not yet old, but some changes are coming. Some might think age is just a number, but...
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View this post on Instagram For May’s employee of the month, we are honoring the entire COVID-19 team! We are proud of the outstanding effort, diligence, and contributions on display...
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Chiropractic care can help manage and reduce the risks of serious sports injuries. ESPN estimated that NBA star, James Harden, along with a Steelers linebacker, spent $300,000 per year on...
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While stuck at home with the family during the COVID-19 pandemic, you may quickly find…
Coronavirus or COVID-19 has been the crisis of the hour for nearly 3 months now. With the dual threat of the diseases’ virality and the virality of the fake news...
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